Excess vitamin D can damage the kidneys, rise blood levels of calcium and cause problems with heart rhythm. Do not exceed one softgel daily unless recommended by your health care professional. Warning: This product should not be used as a substitute for a balanced diet. Discontinue use and consult your doctor if any adverse reactions occur. Other Ingredients: Soybean Oil, Gelatin, Vegetable Glycerin, Purified Water.Ĭaution: If you are pregnant, nursing, taking any medications, planning any medical procedure or have any medical condition, consult your doctor before use. Always discuss the supplements and medications you take with your health care provider. Suggested Use: For adults, take 1 softgel daily preferably with a meal. Vitamin D helps protect older adults from osteoporosis and supports the immune system. It does so by helping the body absorb calcium (one of bone’s main building blocks) from food and supplements. So, the specific answer to your question, "400 units of Vitamin D is how many micrograms?", the answer is 10 mcg.PRODUCT DETAILS†† Vitamin D maintains strong bones. Vitamin D 400 IU = 10 mcg (0.01 milligrams). ![]() The most common strengths you will see are: The conversion between Vitamin D units and micrograms (or milligrams) is easy: ![]() Vitamin D Units To Microgram And Milligram Conversion However, there certainly may be situations where you need to convert between one or the other.įortunately, the conversion is easy. Hopefully, manufacturers will list both the International Units and the metric strength to assist individuals in finding the appropriate product. Many manufacturers have already started following these new requirements, by listing both the IU strength and the metric strength on their labels. Per the Food Labeling: Revision of the Nutrition and Supplement Facts Labels: "In addition to changing some DVs, the proposed rule would change the units used to declare vitamins A, E, and D from ‘‘international units,’’ or ‘‘I.U.’’ to a metric measure, milligrams or micrograms, and also would include the absolute amounts in milligrams or micrograms of vitamins and minerals, in addition to the % DV, on the label." Federal Register / Vol. Among other things, they will require the strength of vitamin A, D and E to be listed as a metric measure (e.g., milligrams or micrograms). New dietary supplement labeling requirements from the FDA (Food and Drug Administration) will go into full effect by January 2021. Starting in 2021, the International Unit will no longer be the only strength listed on vitamin D supplements.
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